Healing & Yoga Sanctuary.

Spiritual healing is a profound and pure form of treatment that utilises universal energy—known as Chi, Prana, or light. Practitioners channel this energy to clients or patients through their hands, thoughts, or prayers. This healing can be delivered in person, remotely via Zoom, or through absent healing, where the practitioner sends energy without direct interaction.

Also known as One-to-One Sitting, is a Mediumship demonstration where the medium connects with their Guides to bring loved ones from the Spirit realm closer to the sitter. It offers comfort and healing, particularly during tough times, but it’s important to emphasise that a sitting is a form of experiment. While it holds the potential for profound connections, specific outcomes cannot be guaranteed. Sittings are available in person, over the phone, or via Zoom for accessibility.

It is a deep relaxation technique. I always include this technique at the end of my yoga class.  Also, this practice can be done on its own. The length of the session can be from 15 minutes to 1hr of “Guided Active Meditation lying down “. You will feel totally relaxed and refreshed after this practice. It is said that 1 hour of Yoga Nidra is worth approx. 3 hours of deep sleep, and my teacher Sri Dharma says this is the sleep for the future. Total relaxation is the key to restore or maintaining our wellbeing.

Breathing is essential for life, and the way we breathe significantly impacts our mood, thoughts, and actions. Practising Pranayama, or breathing exercises, enhances our mental well-being by calming the mind and helping us focus inward. This practice is especially beneficial for those who wish to meditate and improve the quality of their meditation.